Pilates is a form of low-impact exercise that strengthens muscles and improves posture alignment and flexibility
What to Bring
Just your gorgeous self! You might like to bring a water bottle and a small towel, as you’ll be working up a sweat. Pls arrive 5-10 mim before the class stars
To maintain a professional and focused environment, we kindly request that children are not brought into the studio, as we do not have the facilities for childcare. Thank you for your understanding and cooperation.
What to Wear
We recommend comfortable yoga or gym clothing that you can move freely in. You will need socks for hygiene must be worn when on equipment and when wearing shorts we suggest wearing bike shorts underneath.
About Pilates:
Pilates is a form of exercise that focuses on improving flexibility, strength, and overall body awareness. It emphasises controlled movements, breath awareness, and a strong core.
Reformer Group Class
Beginner: Beginner Reformer class is designed for individuals new to Pilates using a Reformer machine. In these classes, you’ll learn fundamental exercises emphasizing core strength, flexibility, and overall body awareness. The instructor guides you through introductory movements, making it an accessible and supportive environment for those starting their Pilates journey.
Reformer Flow: Reformer Flow Is a slightly more advanced beginner refers to a sequence of Pilates exercises This flow combines beginner-level movements with a touch of added stretch and slightly more advanced exercises, creating a seamless routine that helps build on the foundational skills acquired in beginner classes while introducing a bit more challenge and flexibility work.
Align Reformer: Is medium-intensity Reformer Pilates class is designed to challenge your strength, flexibility, and balance without overwhelming beginners or those with moderate fitness levels. It involves controlled movements using the reformer machine, focusing on core stability, alignment, and muscle endurance. This level typically includes exercises that target the entire body, often incorporating resistance and dynamic movements, but at a pace that allows participants to maintain proper form and alignment. It’s a great way to build strength while improving posture and flexibility.
Dynamic Reformer: Dynamic Reformer in Pilates is an advanced class that incorporates challenging moves on the Reformer apparatus. It’s designed for those seeking a higher level of strength, balance, and overall fitness. The dynamic nature of the exercises adds intensity, making it an ideal choice for individuals ready to tackle more advanced Pilates routines.
Cost: $35 Per Person
Session time: 50 Minutes
Capacity: 8 People
Studio Group Class
Studio Pilates is a comprehensive body workout that emphasizes strength, mobility, endurance, and body alignment. This exercise method incorporates breath control and focuses on building long, lean muscles, improving posture, and developing core strength and stability. The classes, limited to three participants, are led by an instructor who guides individuals through a full-body workout using specialized equipment like the Reformer, Cadillac, chair, barrel, and spine corrector. The goal is to enhance overall body performance and prevent injuries. This is a open class for all levels of fitness form Beginner to Advance.
Cost: $60 Per Person
Session time: 50 Minutes
Capacity: 3-4 People
Barre Group Class
Barre combines ballet inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. A challenging resistance and cardio workout using therabands,balls to tone lengthen and balance the body.
Cost: $35 Per Person
Session time: 45 Minutes
Capacity: 6 People
Reformer Private Session
Enjoy a private one-on-one reformer session designed to inprove you A private session special program to help with mobility and movement while improving balance stability, posture also targeting deep core muscles In these one on one sessions we develop a programme that is designed specifically around your strengths, weaknesses, flexibility and personal goals.
Cost: $90 pre Session
Session time: 50 Minutes
Capacity: 1 Person
Studio Private Session
Private sessions are a perfect way to help with rehabilitation needs or injuries. From elite athletes to fitness enthusiasts. Studio Equipment is a great workout for toning and strengthening muscles. You will be been introduced to a host of Pilates equipment Reformer, Cadillac, Wunda Chair, Pilates Barrel, and Spine corrector. Enjoy a private session, personally designed to reach your goals.
Cost: $110 per Session
Session time: 55 Minutes
Capacity: 1 Person